Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.
source: https://www.pinterest.com/pin/357191814181249967/Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.
source: https://www.pinterest.com/pin/357191814181249967/