The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
source: https://www.pinterest.com/pin/359091770266268199/The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
source: https://www.pinterest.com/pin/359091770266268199/