The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
source: https://www.pinterest.com/pin/560557484855635589/The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
source: https://www.pinterest.com/pin/560557484855635589/