Aerobic exercise lessens back pain by increasing the flow of blood and nutrients to back structures and decreasing the stiffness in the back and joints.
source: https://www.pinterest.com/pin/143411569364121018/Aerobic exercise lessens back pain by increasing the flow of blood and nutrients to back structures and decreasing the stiffness in the back and joints.
source: https://www.pinterest.com/pin/143411569364121018/