Sweat Fact

Let’s face it, guys. Working out is tough to do. Considering the fact that you need to do a lot of it to lose a considerable amount of weight, it’s really hard to be motivated.



I know it’s not very uplifting for the people on the heavy side, but it’s something you have to think of every day. Luckily for us, there are tons of workouts out there that help ease the physical pain by giving us a fun experience. Here’s a list of five of the best exercises for fun weight loss.

The first exercise on the list is pretty obvious as it’s been known to help keep people in shape without the fear of not knowing. Playing a rigorous, cardio-heavy sport is definitely one of the best exercises for fun weight loss. Playing a sport is really fun and a person can totally lose one’s self in it given the right mix of motivation and competition. If you play a sport like basketball or football on a regular basis, the calories you’ll lose will just add up and you’ll lose weight in no time.

Cardio-Heavy Sport

Dancing is another great alternative to your good, old fashioned weight lifting, treadmill running workout. Dancing is a great way to get the blood pumping, to lose excess fat, and to build lean muscle at the same time. One of the advantages of dancing as a workout is the fact that people that dance actually like doing it. Being able to like the workout you’re doing is very important because if you like doing a certain workout routine then you wouldn’t mind doing it over and over again. Doing a workout routine over and over again increases its effectiveness. Dancing for a span of an hour can even burn 370 to 610 calories depending on the type of dance. Dancing is definitely one of the best exercises for fun weight loss.


Parkour is definitely one of the best exercises for weight loss. Why? This is due to the fact that Parkour is a training discipline that uses movement developed in obstacle course training in the military. These movements are then applied in outside environments in a free running state. Some of you might be thinking “What is Parkour?” Well, Parkour is a sport where you try to overcome obstructions in your path by adapting your movements to the environment. It combines movements like running, jumping, climbing, vaulting, and rolling to create one hell of a work out. Other than being an extremely fun workout, one Parkour session burns 600-800 calories.


This next workout will be the last workout I mention in this list, but it sure as hell isn’t the least. If you ever thought that sex couldn’t get any better, think again, because sex is one of the best exercises for weight loss. If you’re wondering how, don’t worry. I’ve got you covered with all the facts. Sexual intercourse not only trains your pelvic muscles, it also serves as great cardio as it gets your heart pumping because of all the thrusting and the different positions you get in. Sex burns up to 5 calories for men and 3.1 calories for women per minute. Imagine, having an hour of sex can burn 190-300 calories. That certainly gives us more reasons to have sex.

Give these workouts a try and trust me, after one session, you won’t feel the fatigue, you’ll just feel the smile on your face and it’ll leave you wanting to come back for some more.