Losing weight is one thing, but building muscle is something else. There are quite a few misconceptions about building muscle in our body, and one of these misconceptions is the idea that we only build through workouts and weight training.
A lot of people don’t realize that what we eat greatly affects the pace by which our muscles develop and recover. These kinds of foods we are talking about are the foods that are high in protein. Protein is a nutrient that can help you build mass. Luckily for you, we’ve compiled a list of four muscle building foods that are high in protein and delicious at the same time. What are you waiting for? Scroll down and find out what the tasty muscle building foods we’ve got listed for you are.
The first item on the list is one of the more famous muscle building foods. The Protein Shake is a cornerstone of a lot of people’s muscle building program because it consists of a lot of good carbs and a whole lot of protein. Drinking a Protein Shake before your workouts preps your muscles to experience optimal muscle development. The drink also increases the flow of blood in your muscles, restores your muscles’ energy storages, and it improves your body’s ability to maximize the usage of carbohydrates for longer periods of time. The Protein Shake is a must have for anyone who wants to build muscle mass.
The next muscle building food on the list is sure to give you guys an excuse to eat a burger. Lean Beef is another delicacy that any muscle builder should eat. Lean Beef is packed with protein, amino acids, B-Vitamins, and creatine. (For those of you that don’t know, creatine is a natural acid in the body that supplies energy to muscles and the different cells in the body.) All of these nutrients, combined with monounsaturated fats, create a meal that’ll definitely give your muscles a natural boost in its pace of development.
The next delightful protein filled meal on our list is none other than Rotisserie Chicken. Although it shouldn’t be your go-to muscle building food everyday, Rotisserie chicken provides you a readily available source high amounts of protein. Rotisserie Chicken’s availability is another good thing about it being a muscle building food. Running low on high protein food? Just head on over to your nearest supermarket and you’ll almost always find one. Having one or two Rotisserie Chicken breasts can give you the dose of protein you’ll need for the rest of the day.
Last on the list, and certainly not the least, is Salmon. Our fishy friend’s meat is packed with both high quality protein and Omega-3 fats that are good for both your muscles and your heart. The Omega-3 fats in Salmon are well known for their capability to develop your heart’s health while increasing the anabolic limit of the amino acids in your muscles. Eating Salmon will definitely help you get the most out of your workouts.
We may have given you some muscle building foods but remember that there are more protein-filled foods out there that you can try. Don’t confine yourself in the choices we’ve given you. Learn to explore other protein-filled alternatives that fit your lifestyle.