There are so many diet programs out there today that it’s hard to determine an effective diet program from a fraud.
Finding the right diet for your body type and lifestyle can be another stressful thing you could also worry about. Luckily for you guys, we’ve done the researching for you. In this article, you will find a list of four of the best weight loss diets that’s either celebrity endorsed and/or backed by scientific facts.
The first weight loss diet on the list is one we all know and love, The South Beach Diet. The South Beach Diet is a relatively simple diet by means of its principle. All you have to do is reduce your intake of food with “bad carbs” and “bad fats”, and replace them with food filled with the “good carbs” and “good fats.” What did I tell you? It’s really simple, right? This diet will have you fitting in those skinny jeans in no time at all! All thanks to a high-protein, low-carb meal plan that’s approved by medical professionals. Did you know that former U.S. president Bill Clinton used it to drop weight after suffering a heart disease that required open heart surgery? Well if you didn’t, you do now.
Next on the list is none other than The Mediterranean Diet. If you haven’t been to the Mediterranean yet, don’t worry! This weight loss diet program will help you experience how the beautiful and healthy people from the Mediterranean dine. What makes The Mediterranean Diet so effective is the fact that it emphasizes having regular exercise, eating more white meat, vegetables, fresh fruits, and having olive oil as the primary source of fat. What’s so great about the Mediterranean Diet is the fact that it’s such a healthy lifestyle that you’re bound to lose weight and get healthier.
If you haven’t heard of the Body for Life diet program, let us be the first one to tell you that it’s the real deal. The Body for Life, or B.F.L., is a 12-week exercise/diet program that comes with its own annual physique transformation competition. This particular weight loss diet program was built on the principles of building and developing lean muscle mass. Building muscle may not be the usual motive for people to diet, but it has been shown that lifting weights while being on a diet can preserve and develop lean muscle mass and help you lose fat at the same time. Talk about killing two birds with one stone! B.F.L. keeps your metabolism going to lessen the chances of you regaining the weight you will lose because of B.F.L. By combining a great diet program with a very elaborate weight lifting program, the Body for Life program is certainly a weight loss diet you have got to try.
Unfortunately, we’ve reached the end of the list. If you’ve still haven’t made up your mind, don’t be afraid to look for other diet programs that you will suit you better than the ones listed above. These diet programs aren’t for everyone. These are just some of the best weight loss diet programs out there. Never forget that you’re doing this for you. Hopefully we’ve helped you open your eyes to the different reliable options when it comes to choosing a weight loss diet program.